Clean Plate: Eat, Reset, Heal

ISBN: 9781538730461

Author: Gwyneth Paltrow

Number of Pages:288

Size: A5

Genre: Food & Drink

Edition: First Edition

Key Features

A wellness-driven cookbook by Hollywood actress and lifestyle icon Gwyneth Paltrow, combining clean eating with practical detox and healing protocols. Features over 100 delicious, health-conscious recipes that are gluten-free, dairy-free, and sugar-conscious, alongside curated meal plans from leading doctors. Ideal for those seeking a holistic reset, mindful nutrition, and clean living.

Description

"Clean Plate: Eat, Reset, Heal" by Gwyneth Paltrow is a transformative cookbook that goes beyond food to inspire a total-body reset through clean eating and mindful nourishment. Known for her holistic lifestyle brand Goop, Gwyneth Paltrow brings together flavourful, nutrient-rich recipes and expert wellness guidance to help readers achieve better health from the inside out.

Published by Grand Central Publishing, this book features over 100 recipes that are rooted in clean eating principles — all gluten-free and designed to reduce inflammation, aid digestion, and promote natural energy. These dishes balance detox and indulgence with creative meals like Turmeric Chicken Soup, Miso Salmon, and Chocolate Chia Pudding, all crafted to nourish and heal.

"Clean Plate" also includes targeted meal plans and food-based protocols from top functional medicine doctors like Dr. Alejandro Junger and Dr. Will Cole, offering actionable advice for common wellness goals like gut health, detoxification, adrenal support, and weight balance.

More than just a cookbook, this is a wellness manual for anyone looking to reset their system, eliminate toxins, and fuel their body with clean, wholesome food. With its approachable recipes, stunning photography, and integrated health tips, it’s ideal for clean eaters, detox seekers, and anyone committed to self-care through food.