{"product_id":"low-foodmap-recipe-book","title":"Low-FOODMAP Recipe Book","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781912023035\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lucy Whigham\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Diet \u0026amp; Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e First Edition\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cp\u003eA practical and dietitian-approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low-FODMAP diet. Features over 80 gut-friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and long-term gut health.\u003c\/p\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eThe Low-FODMAP Recipe Book\u003c\/em\u003e by Lucy Whigham is a trusted, scientifically-backed resource for anyone looking to manage Irritable Bowel Syndrome (IBS) and other digestive issues through dietary changes. Published by Aster, this A5-sized book offers a comprehensive yet approachable guide to navigating the low-FODMAP diet with ease and confidence.\u003c\/p\u003e\n\u003cp\u003eWith over 80 delicious and digestive-friendly recipes, Whigham — a registered nutritionist — simplifies the often-confusing world of food intolerances. From energising breakfasts and comforting dinners to snacks and desserts, every recipe avoids common high-FODMAP triggers like onions, garlic, and lactose, while still delivering flavour and nutritional value.\u003c\/p\u003e\n\u003cp\u003eIn addition to recipes, the book explains how the low-FODMAP diet works, offers tips for shopping and meal planning, and provides guidance on how to slowly reintroduce foods to identify personal triggers. Helpful symptom tracking advice empowers readers to take control of their gut health with clarity and support.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone recently diagnosed with IBS or looking for long-term digestive relief, \u003cem\u003eThe Low-FODMAP Recipe Book\u003c\/em\u003e serves as both a meal plan and a wellness companion. It’s an essential resource for creating balance in the gut, improving quality of life, and restoring confidence in everyday eating.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"AUMRAM PUBLICATIONS","offers":[{"title":"Default Title","offer_id":51221438431508,"sku":"9781912023035","price":1689.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2588\/9812\/files\/614yNM6AC_L._SX342_SY445.jpg?v=1756202741","url":"https:\/\/www.aedhaimprints.com\/products\/low-foodmap-recipe-book","provider":"Doaba Publications","version":"1.0","type":"link"}