{"product_id":"keto-a-womans-guide-cookbook","title":"Keto: A Woman's Guide \u0026 Cookbook","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781592338887\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tasha Metcalf\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A5\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Diet \u0026amp; Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e First Edition\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cp\u003eA science-backed and hormone-conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of \u003cem\u003eKetogasm\u003c\/em\u003e. Includes tailored advice on fat-burning, metabolic health, and hormone balance with over 100 delicious low-carb recipes. Ideal for women looking to sustainably manage weight, energy, and wellness through keto.\u003c\/p\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eKeto: A Woman’s Guide \u0026amp; Cookbook\u003c\/em\u003e by Tasha Metcalf is a breakthrough in ketogenic lifestyle literature, offering a female-focused approach that prioritizes hormonal balance, metabolic flexibility, and real-life results. Published by Fair Winds, this A5-sized guide blends nutritional science with culinary creativity, empowering women to harness the benefits of keto safely and sustainably.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional keto plans that are often male-centric, Metcalf’s method recognizes the biological and hormonal differences that affect how women respond to carbohydrate restriction. She outlines how keto can be adapted to support female bodies — whether managing PCOS, supporting thyroid health, balancing energy levels, or improving fertility.\u003c\/p\u003e\n\u003cp\u003eThe guide is rich in easy-to-follow educational content covering keto fundamentals, tracking methods, macros, intermittent fasting, and how to avoid common mistakes women face on keto. It also includes practical tools like grocery lists, meal prep strategies, and progress tracking.\u003c\/p\u003e\n\u003cp\u003eComplementing the science is a collection of over 100 delicious, hormone-friendly recipes including satisfying breakfasts, nourishing mains, keto desserts, and fat-fueled snacks — all gluten-free and low in carbs but high in nutrients and taste.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to keto or looking to optimize your results with a more personalized plan, \u003cem\u003eKeto: A Woman’s Guide \u0026amp; Cookbook\u003c\/em\u003e is a must-have companion. It offers clarity, confidence, and control for women at any stage of life pursuing better health through food.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"AUMRAM PUBLICATIONS","offers":[{"title":"Default Title","offer_id":51221438365972,"sku":"9781592338887","price":2115.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2588\/9812\/files\/517zXQr8r_L._SX342_SY445.jpg?v=1756202737","url":"https:\/\/www.aedhaimprints.com\/products\/keto-a-womans-guide-cookbook","provider":"Doaba Publications","version":"1.0","type":"link"}